Losing weight means to burn calories and to have sleek slim body. It’s not accomplished in days or weeks, one should be motivated and focused for achieving set target if someone really want to shed extra pounds of weight.
Daily diet routine
First thing to consider is to make a daily diet routine which is to be followed on regular basis to lose weight . Be strict to your plan. Whether its weekends or under family and friends pressure, one ought to have a strong will power in order to lose weight fast.
- Meals should be freshly prepared
- Avoid junk food
- Daily workouts make the body weak, meals should be supported by nutrients and fibers.
- Never eat emotionally
- Fish oil intake helps in weight loss
- Drink lot of water and avoid alcohol to lose the weight
- Oats, apple, green tea, lentils, fish, olive oil etc are good for weight loss.
Exercise and Walk
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all medicine and psychology in the world is a well said quote.
- Daily Workout will help to burn calories
- Morning and evening walk
- Skipping and cycling
Dos and Don’ts:
- Never go on hunger strike
- Take picture of yourself from the day you start your daily diet routine and compare it with the new photo which you can take after some days
- Do not check weight on weighing machine as during exercise the weight sometimes increases but the fat content surely minimizes
- Don’t expect the quick results, losing weight is time consuming process, a lot patience is required.